Many health and fitness supplements for women are making headlines today. They promise to help you lose weight, feel great, and even shed the pounds where you hate them the most. But are these supplements safe for you to use? And do they follow through on their promises? More studies are showing that health and fitness supplements for women may be a poor decision when it comes to the health of your body, causing more problems than solutions.One of the first things to keep in mind with health and fitness supplements for women is that many of these have not been scientifically tested. While they might say they have been tested in their labs, this is not a definite indication of quality. Since supplements are not monitored by the FDA or tested before they get on the shelves, they can contain harmful ingredients that are only found to be harmful once people start reporting problems. Another consideration is that those supplements that have been tested may not have been tested on women exclusively. This means that they may contain higher levels of some ingredients that are safe for men but not for women.Most fitness experts will tell you that health and fitness supplements for women are not advisable. Not only are they not addressing the problems or habits that have caused weight or health issues, but they may be adding to the problems at the same time. For example, when the diet pills starting being sold with Ephedra, they worked great. They gave users a lot of energy and helped them lose weight by reducing their appetite. But as users started to report heart palpitations and even some deaths, the safety of these pills was called into question. For the time, they were even taken off the market. While they’re back on the market now, this does not mean that they’re safe for you to take. Those items on the market may be ticking time bombs in your body – and do you really want to be the test subject?Buying health and fitness supplements for women isn’t the answer to your weight and health woes. There are no quick fixes when it comes to your health and to your weight. If you want to lose weight, you need to exercise more and eat less. These simple steps will not only allow you to healthfully lose weight, but you can also ensure that no unforeseen side effects occur along the way.The health and fitness supplements for women that line the shelves of stores might be appealing right now, but if you were to have some of the awful side effects happen to you, you might not feel the same way. Why not follow the common sense advice that has worked for so many others? Sure, it might take a longer time to lose the weight you want to lose, but isn’t that worth it when it comes to saving your health?
The cost of air travel has been revised several times in the past few years. It has dipped by more than 50 per cent when compared to airfares charged by airlines in 1980s. Now, technologies used in the aviation industry can be procured at a lower price, which in turn reduced the overall cost of operations. In addition to this, the emerging trend of online booking reduces expenses on distributions, making it even more cost efficient. To attract a large number of fliers, Online Travel Agencies (OTAs) also offer additional discount on international flights. Additional benefits like extra points or free services during the journey can also be a part of the scheme applicable on domestic flights.International Flight offer on Popular Travel PortalUnder the latest discount on international flights offered by popular travel portals, travellers can earn up to 12000 eCash. They just have to type EFLASH in the promotion code window, while making the payment. This flash sale is valid for a limited period only that ends on March 31, 2015. Hence, people planning a trip to International destinations can book their flights now, and earn eCash, which can be used on the next purchase. However, there is no restriction on journey dates.To avail benefits of this scheme, travellers can provide inputs regarding destinations and the date of journey. After clicking enter, a list of airlines operating on the respective destination will pop up on the screen. After selecting the flight, they can proceed towards payment option, and then apply this code. Once the aforementioned code is applied successfully, INR 1 will be deducted from the total payable amount. After successful payment, the eCash will be transferred to the Yatra account of the user after a few days. This eCash can be used while making the next purchase with this OTA. However, it has a limited validity, which expires on March 31, 2015.Amount of PurchaseOn a purchase that amounts to INR 30000, 600 eCash will be added to the account of the user. If the total payable amount ranges between INR 30000 and 50000, the account will be credited with 1200 eCash. In case the cost of the ticket is more than 50000, but less than 75000, the eCash with a value of INR 2500 is credited in the account. The maximum benefit that can be availed on this discount offer is 12000 eCash on purchase of tickets worth INR 200000 or above.Terms and ConditionsThis offer is not applicable on Air Arabia, Malindo, Fly Dubai, SpiceJet, AirAsia and IndiGo flights. Hence, to avail discount on international flights to popular destinations, travellers can make bookings with service providers other than these 6 airlines. This offer cannot be exchanged for cash or other value. In addition to this, only 20 per cent of the booking amount can be redeemed in one go via eCash. This means, if the total cost of the next flight booking amounts to INR 1000, travellers can get up to 200 off on it. This offer cannot be clubbed with other schemes offered by the OTA. Amendments and changes can also be introduced by travel portal and its decision will be binding in all matters.